Vaginal steaming can relieve stress, promote relaxation, balance hormones and increase energy. It's great for pelvic pain, lubrication, toning muscles and reducing scar tissue.

An ancient ritual practiced by many cultures, it's a fantastic way to unwind, reconnect, honour yourself and heal your body and womb. A lovely way to either end your bleed or do in preparation for it, depending on what you're experiencing.

The collection includes:

• Fertility — prepares the sacred portal for pregnancy by nourishing the blood and soothing the spirit. Contains: Mugwort, Motherwort, Lavender, Rose, Raspberry Leaf, Chamomile, & Schisandra Berry
• Uncramped — clears stagnation and stress from the pelvic area, thereby reducing menstrual cramps, premenstrual tension, and balancing the cycle. Contains: Dandelion Leaf, Parsley, Orange Peel, Mint, Nettle, Tulsi, Motherwort, Raspberry Leaf, Lady's Mantle, & Vitex Berry
• Quiet Rivers — eases heavy menstrual bleeding, in addition to providing support for fibroids, cysts and cramps. Contains:
  Yarrow, Lavender, Shepherd's Purse, Raspberry Leaf, Nettle, & Chamomile
• // Short Cycles — supports spotting and stagnation for cycles that are 27 days or less. Contains: Mugwort, Shepherd's Purse, Lemon Peel, Lavender, Nettle, Uva Ursi, Witch Hazel, & Astragalus
• // Long Cycles — supports absent cycles or those that are longer than 35 days. Contains: Mugwort, Nettle, Rose, Mint, Astragalus, Dandelion Leaf, Lavender & Sage
• Womb Cleanse — formulated to help clear various types of vaginal infections. Contains: Lavender, Calendula, Sage, Thyme, Ginger, Nettle, Cornsilk, Parsley & Jasmine
• Endo+ — supports many symptoms associated with endometriosis by relieving pain, moving the blood, and healing scar tissue. Also eases pelvic tightness and low libido. Contains: Calendula, Raspberry Leaf, Chamomile, Yarrow, Lavender & Tulsi
• The Fourth Trimester — promotes healing and regeneration after childbirth by gently calming and lubricating irritated tissue, this blend can be used as a steam or sitz bath. Contains: Rose, Chamomile, Nettle, Lavender, Motherwort, Mugwort, Witch Hazel & Calendula
• The Sage Queen — designed for the transition into Sagescence, or perimenopause, this blend supports the emotional changes and challenges of this time in addition to symptoms such as hot flashes, vaginal dryness, sleep disturbances, and low libido. Contains: Marshmallow Root, Jasmine, Chamomile, Sage, Rose, Motherwort & Red Clover

Each pack contains 10 steams (55g). Use approximately 1/4 cup of loose plant material per steam session, or 1/2 cup for a sitz bath. The dosage can be increased for greater potency if desired.

Preparing Your Yoni Steam

1. Add 1/4 cup loose plant material to a small pot or saucepan and half-fill the pot with water (appx. 8 cups). Recite your prayers and intentions for the steam as you add the herbs.
2. Cover and bring to a soft boil. Simmer for 10 minutes and then remove from the heat, allowing it to infuse with the lid on for a further 5 minutes.
3. Wrap the pot in a towel or pour the mixture into a heat-safe bowl.
4. Test the temperature by placing your hand over the steam every 20 seconds until it feels like a comfortable temperature to steam with.
5. Remove your underwear and squat over the pot, or drape your upper body over a bed or sofa with your knees on the floor on either side of the pot. Alternatively use a yoni steam chair or slatted chair.
6. Drape a sheet or thin blanket around your waist down to the floor, ensuring no steam escapes.
7. Steam for 20-30 minutes. You may wish to meditate, journal, listen to meditative music or read.
8. Once you've completed your session and the herbs have cooled, you may wish to compost them or return them to the Earth.

Book a consultation if you need help or would like tailored advice! Consultations include 4 bespoke remedies.