This blend contains a potent mix of vitamins and minerals, particularly when steeped in boiled water and allowed to cool overnight. This process benefits nutritive and mucilaginous herbs (like Hibiscus) because it yields a higher range of bioavailable nutrients through the hot and cold extractions, thus yielding a wonderful nutritive beverage to sip on throughout the day. I also love brewing this particular blend as a sun tea, beginning with cold water and setting the jar out in the sun or in a sunny window for a few hours.

The herbs chosen for this blend are particularly wonderful for maintaining balance in the uterus, liver and kidneys. This is a fantastic blend for harmonising your hormones and lubricating your bodily systems. Hibiscus is wonderful during inner and outer summer because of its cooling nature, and the sour taste is beneficial for ovulation. It's equally great during menstruation/inner winter, it's bright red colour replenishing minerals in the body (though I do recommend to also consume warming herbs at this time).

The ultimate nutrient supplement, this tea is nourishing, nutritive, and restorative. Delicious hot or cool.

Some of the many benefits of this combination of herbs:

Mineral, vitamin, and antioxidant-rich

Liver and kidney support and detoxification

Whole-body strengthener

Hormone-balancing

Urinary tract support

Digestive tract support

Lymph mover

Reduces insulin resistance

Supports mastitis

Blood cleanser

Clear skin

Fights fatigue

Promotes healthy bone density

Seasonal allergy prevention

Supports varicosities and hemmorhoids/piles

Joint and arthritis support

Uterine tonic

Alleviates menstrual cramping and excessive bleeding

Prepares uterus for birth and restores uterine tone in postpartum

Promotes healthy milk production

Pituitary gland support

Helps reduce menopausal symptoms

Ingredients: Raspberry Leaf, Nettle, Dandelion Leaf, Oatstraw and Hibiscus

Size: 50g

How to prepare your tea

Add 2 - 4 tbsp herbal blend to a 1-litre jar or equivalent

Pour boiling water over the herbs, cover, and infuse overnight.

Strain herbs the next morning and sip throughout the day, either at room temperature or by adding some boiled water to warm through.

Add a bit of honey or sweetener as desired.

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