Like a walk through the forest towards the sea on a warm spring day!

This is a luxurious blend of spruce tips, lavender and mineral-rich sea salt. Free of essential oils, it contains only whole plant material for a potent soak or scrub. The woodsy and slightly lemony scent of spruce tips pairs beautifully with soothing lavender, creating an aroma that is simultaneously uplifting and grounding.

Spruce tips are a member of the pine family. This medicine is a great respiratory ally, soothing coughs, colds and congestion. It can also help to cool fevers. Soaking in it or scrubbing it on your chest is quite literally like a breath of fresh air! It is also very uplifting for the system. Its antifungal and antibacterial properties make it a good choice for skin conditions, particularly itching and irritation, and it contains antioxidant-rich compounds that increase circulation.

Lavender is a classic bathing herb, deeply soothing for the nervous system. It is wonderful for anxiety, headache, and sleep troubles. It has potent antiinflammatory properties, making it a good choice for pain relief. The antimicrobial and antifungal actions of lavender can support skin conditions such as itchiness, eczema, and acne.

We use a blend of Dead Sea salts and fine sea salt to provide a large range of minerals. Sea salt baths are highly therapeutic and healing, easing stress and boosting overall health. It is relaxing, soothing to sore muscles, and can provide relief for cramps, joint stiffness, body aches, and arthritis. It can also be healing for the skin, particularly for conditions causing itchiness, dermatitis, psoriasis, and acne.

Try adding 1/4-1/2 cup to a bath or scrubbing the salt on your chest, arms, legs and feet. The salts contain naturally-ocurring oils, but if you're using it as a scrub you could add a bit of olive oil if you wish.

Ingredients: Spruce tips wild-crafted from Dunoon, Lavandula angustifolia, Dead Sea salt and fine sea salt.

Size: 350g in a foil-lined pouch

Book a consultation if you need help or would like tailored advice! Consultations include 4 bespoke remedies.