Cramps getting you down? This blend is designed to support a peaceful period. With herbs to soothe cramps, tension, heavy or scant bleeding, and digestive troubles like bloating, nausea, constipation or diarrhea, it is equally as relaxing for anxieties that may arise. Sip on this throughout your bleed and relish in this sacred time.

Tip: this contains dried ginger, but I like adding some freshly sliced or grated ginger when preparing this tea.

Ingredients: Chamomile, Ginger, Yarrow, Calendula, Catnip, Mugwort, Oat Straw, Skullcap and Vervain

Size: 50g

How to prepare your tea

• Add 1 tsp - 1 tbsp herbal blend to a tea infuser or French press (use more herbs for a large pot or for a stronger infusion).
• Pour boiling water over the herbs, cover, and infuse for 15 minutes. Steep the tea longer than 15 minutes for a stronger infusion.
• Remove infuser or strain herbs and enjoy your tea warm.
• Add a bit of honey or sweetener as desired.

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