Drawing from ancestral wisdom across the globe, this iron tonic contains ample amounts of plant-based iron in addition to vitamin C, which helps the body to efficiently absorb it.

A delicious herb and fruit-based syrup that goes down easily despite it being free of refined sugars, this is nutrient-dense and ultra healing. Iron is essential to our development and growth, and menstruating people and those in the childbearing stages often do not get enough of it. Iron is used to produce hormones in addition to the proteins hemoglobin and myoglobin, which carry oxygen to the blood and muscles.

Heavy periods? This is essential for you. If you are pregnant or newly postpartum, or if you are suffering from perimenopausal bleeding, chances are you need extra doses of iron, too. Supplementing with iron is also recommended for people with poor nutrient absorption, such as those suffering with gastrointestinal disorders, and for people who don't eat meat or seafood. All of these instances can put you at a greater risk for developing iron deficiency anemia.

Some signs of iron deficiency:

• exhaustion
• muscle weakness
• GI upset
• brain fog
• memory issues
• low exercise endurance
• heavy menstural bleeding
• poor immune function

Suggested uses and dosage information: 1 tablespoon up to 3 times a day (preferably 30 minutes before eating). Take daily or when you need a boost of iron, such as during and following your period. To support your body in recovering from an anemic state, if you are pregnant or postpartum, or if you are suffering from perimenopausal bleeding, you may wish to take it daily.

Ingredients: apricots, goji berries, jujube (red dates), prunes, blackstrap molasses, pomegranate molasses, nettle leaf, seaweed, parsley, dandelion root, yellow dock root, turmeric root, ginger root, cardamom, fennel seeds, rose hips, gentian root, and brandy